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The Nutrition Doula

New mothers deserve just as much care as their newborns.

In our baby-centric western society, moms are so often forgotten. Left in the dust. And this culture is frankly unacceptable. At the Nutrition Doula, we know that moms shouldn’t have to struggle to survive each day, we should get to thrive. By working with us, you get the support you deserve and the skills you need to be able to stay healthy, happy, and thriving in motherhood and beyond.

Here's how the Nutrition Doula can support you...

Option 1:
Personalized Nutrition Plans Designed for Moms

You want to eat healthier, not only for you but for your family. But every program or diet you have tried in the past has come up short. That’s because they don’t address your unique lifestyle, situation, and biology!

At the Nutrition Doula, we provide personalized plans to make eating healthy easy and consistent so you can get to your ideal weight, have more energy, and get stronger; without having to spend a ton of time in the kitchen or gym. 

Option 2:
Support Your Weight & Health While Breastfeeding

Nutrition while breastfeeding can feel complicated, but it doesn't have to be! Whether you are struggling with your weight, with the constant hunger, or with an elimination diet, the Nutrition Doula can help.

Discover the exact way to eat while breastfeeding, so you can maximize  your supply, get back to your ideal weight, and feel great  in  your body again.

Option 3:
Radical Self Care Through Food

The most powerful form of self care on the planet is the food you are eating. 

When you think about it, you realize that we literally are what we eat. Every cell in our body has been made from food we have consumed during our lives. Step into radical self care by  learning exactly how you can provide your body with the fuel it needs to create the best version of you, from the inside out.

Here's how the Nutrition Doula can support you...

Option 1:
Personalized Nutrition Plans Designed for Moms

You want to eat healthier, not only for you but for your family. But every program or diet you have tried in the past has come up short. That’s because they don’t address your unique lifestyle, situation, and biology!

At the Nutrition Doula, we provide personalized plans to make eating healthy easy and consistent so you can get to your ideal weight, have more energy, and get stronger; without having to spend a ton of time in the kitchen or gym. 

Option 2:
Support Your Weight & Health While Breastfeeding

Nutrition while breastfeeding can feel complicated, but it doesn't have to be! Whether you are struggling with your weight, with the constant hunger, or with an elimination diet, the Nutrition Doula can help.

Discover the exact way to eat while breastfeeding, so you can maximize  your supply, get back to your ideal weight, and feel great  in  your body again.

Option 3:
Radical Self Care Through Food

The most powerful form of self care on the planet is the food you are eating. 

When you think about it, you realize that we literally are what we eat. Every cell in our body has been made from food we have consumed during our lives. Step into radical self care by  learning exactly how you can provide your body with the fuel it needs to create the best version of you, from the inside out.

Meet Alasen, your Nutrition Doula

Certified INHC

Alasen is a certified integrative nutrition health coach with a specialization in women’s hormone health who is dedicated to making the transition into motherhood easier. She uses her unique combination of education and experience to help her clients make eating healthy easy, consistent, and a natural part of their day-to-day lives.

Thank you for stopping by, I’m so glad you found me and this online community!

Wanna know what this is all about? Start with THE story

Take some time to check out the site. You can:

And I’d love for you to help me help YOU! I want to hear about what topics you find helpful and what you want to hear more about. #feedbackisagift

So leave a comment, send an email, @ me; whatever works for you – tell me what you’re looking for!

To set up a free health and nutrition consultation, please contact me. I can’t wait to hear from you.

~Alasen

Water weight loss feedback
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“I’ve definitely lost weight, increased nutrition knowledge and have cooked healthier. My husband has jumped onboard with me as well.

I know so much more about food than before I began. I am looking much more to food as fuel and a way to be around for a long while with my kids!”

REVIEW FROM K, MOM OF 2
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