What is the purpose of the course?
This is an 8 week program that is designed to help people make sustainable healthy nutrition changes in their lives. The course helps you change permanently for the better, without being an extreme shift from your regular life. If you are looking for a way to make lasting, healthy changes with ease and confidence, then this is the course for you!
Who is the 8 Weeks to Wellness Course for?
8 Weeks to Wellness is designed for all types of moms who care about their health and the health of their families. Whether you are looking to become pregnant, are currently pregnant or breastfeeding, a brand new mom, or a mom veteran, this course is for you.
We spend time in this course going over the specific stages of #momlife as needed based on the makeup of participants. This program isÂ especially designed for extra busy moms, because the changes integrate well with your current life and the course focuses on time-saving strategies and efficency.
How much of a time commitment is the course?
The first week of the course, you can expect to spend 4-5 hours participating. This is because we go over the Nutrition Foundation lessons in the first week and it is important to take some time to read the content thoroughly. There are also 10 to 15 minute videos to watch during the first week.
After week one, you can expect to spend 1-2 hours per week on the course. Of course, we encourage you to be as engaged with the Facebook group as possible. The more engagement you have, the more you will get out of the course content!
Do you give out a meal plan?
No, we do not provide a meal plan for this class. The course is all about teaching you the basics of proper nutrition, so that you can choose the foods that are right for you and your family with confidence.
Are you going to make me eat weird foods?
Again, no. We encourage you to try a variant of foods and cooking methods, but ultimatelyÂ YOU choose what foods you are your family will eat.
Will I be required to buy any shakes or supplements?
Absolutely not – 8 Weeks to Wellness is designed to teach you how to find the proper nutrition for your and your family without the use of shakes, supplements, or gimmicks. Everything you need to be successful in this course is already at the grocery store where you normally shop. There is no requirement to make any additional purchases for the course.
What are your qualifications for teaching this course?
I have attended the Institute of Integrated Nutrition and graduated in May of 2018 as an Integrative Nutrition Health Coach. This certification provided me with an in-depth knowledge of nutrition and health, as well as an understanding of 100 different dietary theories. I have worked professionally with clients for one year, helping them to make amazing healthy changes in their lives.
Will I be able to ask personalized questions?
Alasen is available in the 8 Weeks to Wellness Facebook group to answer questions related to the course content and material. Asking questions is strongly encouraged, since you are likely not the only participant with the question you have. Questions unrelated to the course content may require one-on-one coaching.
What if I will be on vacation for part of the course?
The best part about the 8 Weeks to Wellness program is that it is designed to work with every aspect of your life, including vacation! In fact, course members who have been on vacation or business travel during the course have found that being enrolled during this time has been especially helpful and educational.
How much does it cost?
The 8 Weeks to Wellness program costs $397 – that’s less than $50 per week!
What is the enrollment deadline and where do I sign up?
The deadline to sign up for the course is Friday March 6th at 5pm Central Time. You can sign up for the course at this link HERE.