About

Hello everyone, I’m so glad you found me! My name is Alasen and I’m a fun-loving mom of two amazing girls. I’ve been navigating the crazy world of starting a family, pregnancy, and new-mommy-hood with plenty of successes and failures along the way.

I help women regain their mental and physical health after having a baby through individualized nutrition, in an easy to implement, stress-free way that the whole family will love! My clients love working with me because they are able to get to their ideal body weight, eliminate mommy-brain and those crazy hormonal swings, and finally feel like THEMSELVES again. And we have plenty of fun together along the way.

I have always been interested in nutrition in general, but originally pursued a different career. During the third trimester of my last pregnancy, I personally experienced just how powerful food can be in caring for yourself and your family through the pregnant and postpartum phases of your life. I became passionate about sharing what I learned with other new mothers and their families.

It breaks my heart to see how the screwed-up diet industry preys on new moms when they are at their most vulnerable, selling them things that are at best expensive “quick fixes” that will not last long term and more likely will further damage their health. I also experienced first hand how abysmal the postpartum care for moms is in the USA and know how badly new mothers need genuine support and solutions to stress.

With my Integrative Nutrition Health Coaching certification from the Institute of Integrative Nutrition I help women regain their mental and physical health after having a baby through individualized nutrition, in an easy to implement, stress-free way.

My specialization in women’s hormone health and nutrition is helping new mothers transition from pregnancy to postpartum to breastfeeding to moms with young kids without losing themselves and their health in the process. I have seen and experienced the enormous need for better postpartum support in the US and with my work as your Nutrition Doula, I am helping to fill that gap with one family at a time.


The Nutrition Doula philosophy is about using real, everyday foods to care for yourself and your family. I do not endorse quick-fixes, diets, meal replacements, or the like. My focus is on how to help moms and families to stress-free changes that can be small, but amount to big results for your overall health and wellness.