What if eating healthy consistently didn't have to be so HARD for new moms??
The Healthy Happy Mama Academy is a monthly membership program, where I walk you through the genius formula that new moms are using to finally start making eating healthy easy and consistent so you can lose weight, have more energy, and get stronger; without having to spend tons of time in the kitchen or gym!
What if eating healthy consistently didn't have to be so HARD for new moms??
The Healthy Happy Mama Academy is a monthly membership program, where I walk you through the genius formula that new moms are using to finally start making eating healthy easy and consistent so you can lose weight, have more energy, and get stronger; without having to spend tons of time in the kitchen or gym!
Aren’t you tired of feeling like you have to ask permission to take care of yourself?
I get it because I've been there too...
You’re sick of feeling overwhelmed daily and stretched too thin. Like you're just spinning and never making progress, not to mention that crushing guilt that comes with spending any of your precious energy on yourself.
You're so frustrated with not knowing what to do when life is pulling you in different directions and feel that inevitably whatever you try will fall apart, because life gets hard, and undos your progress.
You’re tired of being STUCK with being unhappy with your weight and body, worrying about destroying your health later in life because of the decisions you’re making now, and living in survival mode.
You're worried that you won't be able to keep up with your kids because of your weight, but you don't want to spend so much time and effort on it that you have nothing left for your family either.
And you know that if you could just find a way to feel good in your clothes, feel strong in your body, and banish that baby pouch for good...
...you’ll finally feel like yourself again & have the energy you need to handle your life!
But let's be real... Diets and exercise have NOT been the answer for you lately, have they?
Now, don't get me wrong...
Eating whatever takes the least amount of effort feels like your only option right now, especially when you are already exhausted, overwhelmed and stretched thinner than a photoshopped model.
But don’t you think the stress of totally giving up on your health and body is just too much??
Especially when that little voice in the back of your head is reminding you about how much HARDER it will be to fix all this the longer you wait...
Every time you’ve tried the latest diet in the past, one of these things happen:
- You have too many things on your plate.
- You get frustrated; feeling like this probably is just another thing that won't work.
- That insane breastfeeding hunger has you in the drive through again.
- You have no time to implement any kinda strategy.
- Your husband and kids are picky & you hate having to cook an additional meal just for yourself.
- Making any changes when a newborn in the house sounds like a recipe for insanity.
- You're worried that that inevitably whatever you try will fall apart when life gets hard and you'll undo your progress
- You compare yourself to the old you (before kids) and wonder when and how you lost all your discipline.
Every time you’ve tried the latest diet in the past, one of these things happen:
? You have too many things on your plate.
? You get frustrated; feeling like this probably is just another thing that won't work.
? That insane breastfeeding hunger has you in the drive through again.
? You have no time to implement any kinda strategy.
Your husband and kids are picky & you hate having to cook an additional meal just for yourself.
? Making any changes when a newborn in the house sounds like a recipe for insanity.
? You're worried that that inevitably whatever you try will fall apart when life gets hard and you'll undo your progress
? You compare yourself to the old you (before kids) and wonder when and how you lost all your discipline.
Sound familiar?? Good.
That means you're exactly the kind of person I can help!
And when there’s a super simple way to get you more energy, the waistline you want, and your health on track, you know that waiting longer isn’t the right answer!
How much of your time have you wasted by...
Let me be clear, you do not have to go through this anymore
Instead, you could have my super simple system, designed for new moms, so you can...
The Healthy Happy Mama Academy Monthly Membership program is the solution you've been missing!
When you join the Healthy Happy Mama Academy membership, you can go from a tired, stressed out, guilt ridden mom to a mom who is healthy, energized, and able to do physical things with ease.
Remember how you felt when you were at your healthiest? Remember how much energy you had and how great you looked in your favorite clothes?
If you're like most people, you probably spent a lot of time grocery shopping, exercising and meal prepping then too.
And you think thats what you need to do to get your health and waistline back...
But we know that with the new demands of kids and jobs and everything else, finding the time to do all that stuff is next to impossible.
Luckily, I've hacked #momlife to get us the best of both worlds here. You can feel as amazing as you did before, without the hours spent on exercise, meal prep, and cooking.
Imagine a life where you are excited to get up in the morning.
A life where you actually love what you see in the mirror.
Imagine a life where your nutrition system took care of all the stress around food and the kitchen.
Where not only do you know what foods you should be eating everyday, you also know how to actually make yourself reach for them.
A life where you have all the energy you need to keep up with your toddler.
And where you don't have to obsess about food and exercise. In fact, you're able to pass on GREAT health and nutrition habits to you kids instead, so they will never have to feel like you have.
You have solid energy during the day, are able to do physical things with ease, and are incredibly consistent with healthier eating.
A life where stress is low (and you have better ways of dealing with it than cookies), your joy is high, and you've found the confidence and love for yourself again.
That life is 100% possible! And you can be there by joining us in the Academy!
You're in the right place if...
You're Ready to Own It
You are totally over excuses and reasons why "it won't work for me." You know that with the right system, coaching and accountability, you'll be able to crush it. And you're beyond ready to step into your potential and finally get the results you want!
You're Sick of Diets
Diets don't work, and deep down you know it. You're ready for a way of eating that actually nourishes your body, instead of restricts it. You're done with calorie counting and stressing over food. And you also still want that amazing pre-baby body back. (Yes, you CAN have both!)
You Need Simplicity
You're always going full speed, living #momlife without a second to breathe. Your to-do list is already 10,000 miles long. You need a solution that not only WORKS, but also feels effortless. A solution that actually reduces that to-do list to give you time BACK daily.
Here's what you get when you join
Healthy Happy Mama Academy
We'll spend the a much time as you need, working together and diving into the exact steps you can take to reclaim your time, your health, and your life.
Designed By A Busy Mom Who Gets It
I know what it takes for moms to be able to succeed with their nutrition and healthy goals. And not only because of my education and specialization in women's health. I've actually been there in the trenches: overwhelmed, exhausted, and feeling like a total stranger in my postpartum body.
You don't have the time to be making special meals or trips to the grocery store. You can't figure out how to get into a good exercise routine with your kids waking you up at night. You have a job you need to perform at, a family who demands your attention, and a mile long to-do list. And with everything you have going on, you don't even know where to start when it comes to getting your body and health back.
That's why I created the Healthy Happy Mama Academy: to give moms like us a simple framework that will get you the results you are after, without completely turning your life upside down.
Now, you know exactly where to start.
Alasen Zarndt
What's so different about a membership in the
Healthy Happy Mama Academy?
Health-Life Integration:
Personalized Nutrition & Coaching Designed for Moms
The Healthy Happy Mama Academy is founded on the principle of bioindividuality: each person had nutrition needs that are as unique as they are. This means that you will discover a personalized nutrition plan that is tailored to YOUR unique needs.
But don't worry, this isn't another program that will have you making a separate meal for yourself every night. It's designed with moms and families in mind, so you can be confident that your picky toddler, kids, and partner will be on board too!
Accountability:
Support Through Implementation
At the beginning of this program, we work together to discover the exact accountability methods that will work best for you and your situation. Then you get 24/7 support though our program app! You can set up personalized reminders, text messages and helpful hits to make sure you don't give up.
You will have all of the material covered in the Healthy Happy Mama Academy at your fingertips, so you never have to wonder what you should be doing next again.
Consistency:
Habit & Mindset Hacking
You know you have to establish good habits and mindset to make any change stick. But damn, that can be hard sometimes.
Not in the Healthy Happy Mama Academy! Here, you'll discover how to hack your existing habits to make them a force for good. As well as mindset tools that will make relying on willpower a thing of the past. These brain boosters are the ultimate short cut to fast and permanent results!
Community:
Friends When You Need Them The Most
When we first begin to make healthy changes in our lives, it can feel like you're swimming upstream alone. But in the Healthy Happy Mama Academy, you have the support and friendship of incredible like-minded women who are on the same journey as you!
With tons of live coaching calls available, and an active and supportive group available, you'll have a cheerleading section that's second to none. And that can make all the difference for you!
Join the Healthy Happy Mama Academy today!
Don't hesitate! 6 months from now, you could be stuck where you are now, on the same day-in day-out hamster wheel. OR you could finally be achieving the health, body, balance, and life you've been dreaming of.
Can you really afford to go another day feeling like you do right now?
Here’s what moms are saying about their results!
Here's what its like to work with Alasen...
I know so much more about food than before I began. I am looking much more to food as fuel and a way to be around for a long while with me kids! I was worried I wouldn't have time, but the knowledge I gained was priceless.
Kristin
Mom of 2 under 2
You know at first I thought this was a little expensive, especially after our grocery bill went up. But then I realized how much we are saving each month by not needing take-out meals and I'm floored! I get to feel amazing, lose this pouch, AND save enough so that the coaching pays for itself? Yes please!
Melissa
5 months postpartum
We're eating way more veggies and drinking a lot more water, eating way less sugar and processed food! Alasen is so knowledgeable as a coach! And so responsive even with your life being crazy!
Jen
Mom of a spunky 6 year old
Here is a peek at what you will access when you become an Academy Member!
Create your Personalized Nutrition Plan
Discover the Easy Way to Ensure You're Getting the Right Food Daily
Streamline Your Kitchen Routine (and gain hours back per week!)
Meal Plan Like a Boss
Make Your Snacks Work for You Instead of Against You
Nutrition and Body Mindset Reset
Secret Sleep Hacks to Maximize Your Energy (even with a newborn around)
Mindful Movement and Results-Driven Exercise Routines
How to Be Smart with Supplements, so you Save Money and Maximize Impact
Stress Banishing Techniques that work for the Busiest Moms Out There
Off-Load & Eliminate your Massive To-Do List
Reconnect with your Amazing Self
Here is a peek at what you will access when you become an Academy Member!
Create your Personalized Nutrition Plan
Discover the Easy Way to Ensure You're Getting the Right Food Daily
Streamline Your Kitchen Routine (and gain hours back per week!)
Meal Plan Like a Boss
Make Your Snacks Work for You Instead of Against You
Nutrition and Body Mindset Reset
Secret Sleep Hacks to Maximize Your Energy (even with a newborn around)
Mindful Movement and Results-Driven Exercise Routines
How to Be Smart with Supplements, so you Save Money and Maximize Impact
Stress Banishing Techniques that work for the Busiest Moms Out There
Off-Load & Eliminate your Massive To-Do List
Reconnect with your Amazing Self
Let me show you everything you get when you join the Healthy Happy Mama Academy!
Let me show you everything you get when you join the Healthy Happy Mama Academy!
Total Value = $1000/month & $3000 bonus material
Start a 30 Day Trial Today for just $97
After 30 Days, Continuing Investment = $197/month
Cancel Anytime!
Are you ready to be a Healthy Happy Mama?
6 months from now, you could be stuck where you are now, on the same day-in day-out hamster wheel. OR you could finally be achieving the health, body, balance, and life you've been dreaming of.
The ball is in your court - You get to decide if you're ready for the health, body, and life you want or if you're going to stay put.
I hope you decide to come with us!