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You missed out!

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You missed out!

Get Your Strong, Sexy, Healthy Body Back;

Without Spending Hours in the Kitchen or Gym

Get access NOW to my signature 8 week program: Healthy Eating Made Easy + Incredible Bonuses!

This deal ends Monday, December 1, 2020

Get Your Strong, Sexy, Healthy Body Back;

Without Spending Hours in the Kitchen or Gym

Get access NOW to my signature 8 week program: Healthy Eating Made Easy + Incredible Bonuses!

This deal ends Monday, December 1, 2020

Discover How You Can Make Eating Healthy Simple and Enjoyable

(even if your family isn't on board yet!) 

Aren't you tired of feeling like a stranger in your own body?

Are you a breastfeeding mother, feeling like "just a mom" and wishing you had your body back?

Chasing toddlers around and feeling more drained as every hamster-wheel day goes on?

Think you would need 27 hours in a day to be able to cook healthy meals for yourself and your family?

I get it because I've been there too...

You're tired of the time-consuming meal planning, starving yourself, and just plain giving up on your health while pregnant and nursing.

Stuck in the frustrating yo-yo of eating well for you and for baby and then bingeing when the breastfeeding hunger strikes again.

And you know that if you could just find a way to feel good in your clothes, feel strong in your body, and banish that baby pouch for good... you'd finally start feeling like yourself again.

But lets be real... your old dieting and exercise methods have NOT been the answer for you, have they?

Every time you've tried the latest diet in the past, one of these things happen:  

  •  You have too many things on your plate.
  • You get frustrated; feeling like this probably is just another thing that won't work.
  • That insane breastfeeding hunger has you in the drive through again.
  • You have no time to implement any kinda strategy.
  • Your husband and kids are picky & you hate having to cook an additional meal just for yourself.
  • Making any changes when a newborn is the house sounds like a recipe for insanity.
  • You're worried that any changes made while you're pregnant won't stick.

Does this sound familiar?

Good. That means you're exactly the kind of person I can help.

So many moms out there are struggling. 

The endless nights of no sleep are blurring together and when you do doze off, dreams of a hotel bed & room service fill your head.

But, the guilt of wanting alone time when you already don't see your kids much takes your breath away, #momguiltisreal.

So much guilt. So you down another cup of coffee and press on. Even when it feels the exhaustion has seeped into your bones.

All moms are exhausted right? We wear it like a badge of honor. 

Yet secretly feel envy for the mom that seems to have it all together and is always on time for pick up. Maybe if I shed a couple pounds I'll feel better?

You wonder if you're the only one who is failing at this mom thing most of the time. Yes, your kids are well taken care of, but deep down you know your lack of energy is a problem.

What happened to that amazing woman you were before you had kids? Is she gone for good?

Does it make us a bad mom to even be asking that question? Gah, there's that damn guilt again.

And with all this, making healthy changes to our diets becomes an impossible task.

"Time to cook??? Please. I barely have time to open a granola bar to eat with one hand!"

So many moms struggle with this day in and day out...

Thats because they haven't learned my methods to make healthy eating easy. They don't have my program that gets them the body they want, the energy they need, and the confidence to be the amazing woman they have inside!

I know you're thinking "I don't have time for another bag of tricks!" But let me ask you, how much time are you spending...

  • Trying to overcome cravings (this is the last time, really!)
  • Struggling with inconsistency (snacking in the car, anyone?)
  • Feeling like an unmotivated slug
  • Lacking energy to deal with your kids (why can't I take their nap?)
  • Buying groceries for meals you don't make, that then spoil in the fridge
  • Spinning your wheels wondering where the heck you can start on fixing the problem
Don't waste your valuable time on all of this.

Especially when there's an easy way to get your pre-baby body and health back!

The Healthy Eating Made Easy Program is the solution you've been searching for!

In just 8 short weeks, you can go from a tired, stressed out, guilt ridden mom to a mom who is healthy, energized, and always on her A Game.


Remember how you felt when you were at your healthiest? Remember how much energy you had and how great you looked in your favorite clothes?

If you're like most people, you probably spent a lot of time grocery shopping, exercising and meal prepping then too.

And you think thats what you need to do to get your health and waistline back...


But we know that with the new demands of kids and jobs and everything else, finding the time to do all that stuff is next to impossible.


Luckily, I've hacked #momlife to get us the best of both worlds here. You CAN feel as amazing as you did before, without the hours spent on exercise, meal prep, and cooking.


Imagine a life where you are excited to get up in the morning.

A life where you actually love what you see in the mirror. 

Imagine a life where your nutrition system took care of all the stress around food and the kitchen.

Where you have all the energy you need to keep up with your toddler.

And where you don't have to obsess about food and exercise. In fact, you're able to pass on GREAT health and nutrition habits to you kids instead, so they never have to feel like you have.


That life is 100% possible! And you can be there is as little as 8 weeks!

If you are looking for a way to make lasting, healthy changes with ease and confidence, then this is the program for you!

Don't miss your chance to feel the best you ever have!

05
Days
11
Hours
21
Minutes
37
Seconds

This deal ends Monday, December 1, 2020

For Black Friday Only! Enroll now and get access to exclusive Black Friday Bonuses!


Here’s Your Exclusive Black Friday Bonuses!

You will reserve your spot in the January 2021 Healthy Eating Made Easy Program (for $99 less than when program enrollment officially opens on January 8th). You'll get access to all the normal program content, bonuses, and coaching sessions. And you also get these exclusive Black Friday Sale bonuses!

VIP Access to "Secrets to Eliminating Holiday Stress Eating" Webinar

Ugh holiday stress. And then the stress eating. Which just stresses us out more...

Find out how you can break the cycle in this private, invite only webinar!

Instant Nutrition Secrets Module Download

Don't wait until the program starts in. January 2021. You get instant access tot my 7 nutrition foundations lessons, so you can start learning and make positive changes right now!

FREE 15 Minute, 1:1 Power Coaching Session with Alasen

Every mom out there has her own unique situation, struggles, and goals. When you sign up now, you get a FREE power coaching session with Alasen, so you can tackle and fix that one thing thats driving you nuts immediately.

A Comprehensive 2 Week Meal Plan and Grocery List

Take the guesswork out of "what should I eat?" with a comprehensive meal plan and grocery list for 2 weeks worth of delicious and healthy meals. Let me do the mental workload for you! Vegan and Omnivore plans available.

Let's Get You On The Road To A Life Where You

  • Easily maintain your ideal weight, instead of struggling with your weight and with what to eat in order to get your body to where you want it to be.
  • Know that what you're eating is great for both you and baby, instead of worrying that dieting could ruin your breastfeeding relationship and feeling stuck because of that. 
  • Confidently pass on good nutrition habits to your kids, instead of worrying about the goldfish or other snacks that you are feeding your toddler and struggling to find a way to get them to eat a vegetable.
  • Wake up daily with more energy than you've ever had, rather than feeling jealous of your toddler because they get to nap at daycare.
  • Have the built in habits and systems to cook and prep the healthy foods you love, instead of struggling to feed yourself anything that isn't in a package or takeout, since your full-time job and "mom duties" steal all your time
  • Have the energy to exercise how you want, in a way thats FUN, rather than waking up every day feeling like you could sleep another 8 hours and still not feel energized.
  • Always make a meal that the whole family loves (you've banished picky eating for good) instead of cooking two or three meals to fit everyone's preferences, and resorting to eating the chicken nuggets and Mac and cheese yourself.
  • Get the entire family on board with your healthy changes, instead of worrying that your partner and kids would resent you for it and there will be fights over dinner.
  • Have the time to enjoy your life and your partner after the kids are in bed, instead of sitting on the couch, feeling guilty and eating a cupcake or bowl of ice-cream most nights.
  • Here’s what moms are saying about the Healthy Eating Made Easy Program

    Here's Whats Inside the Healthy Eating Made Easy Program!

    In just 8 short weeks you can...

    1

    Discover How to Get Back Into Your Pre-Pregnancy Jeans

    You're ready to rock your favorite pre-pregnancy outfits. This program will show you exactly how to get there, without some unrealistic time commitment needed. And no, it's NOT what you think or have tried before.

    2

    Stop Intense Food Cravings

    Breastfeeding got you feeling like a bottomless pit? Is the siren call of your favorite soda impossible to resist? Find out the simple trick to make these things a distant memory. Using my methods will get your body to work for you instead of against you.

    3

    Banish "The Wagon" For Good

    Discover the Jedi mind-trick that will get you to overcome slip-ups, so you never have to "get back on the wagon" again. With this trick, you'll not only get to where you want to be, but you'll get to stay there. Peace out, yo-yo!

    4

    Cut Down On Your To Do List

    Gain hours of time back and reduce your mental workload by using my proven system for food prep and planning. Use your new-found free time to hit the gym, finally start that hobby you always wanted to do, or even better, to sleep.

    5

    Save a Boatload of Money

    No more emergency take-out nights. No more piles of produce that rots in the fridge. No more grocery store trips for "one thing" that end up being $100. Find out how this program more than pays for itself by slashing wasted food costs.

    6

    Feel like YOU Again

    Find out how you can get rid of "mommy-brain," stop those crazy hormone swings, and get to your ideal weight. All without feeling like a sad, celery-eating dieter.

    Bonus

    You Also Get Access to These Program Bonuses!

    Don't miss your chance to feel the best you ever have!!

    Fast track your way to the body and life you want with these amazing program bonuses. 

    Bonus 1
    Nutritional Secret Weapon - FIRST 5 ENROLLMENTS ONLY

    Discover the secret weapon that works specifically with YOUR BODY by working with Alasen one-on-one for a FREE 30 minute consultation.


    This will make sure you jump start in the right direction, getting you the fastest results for the least effort!

    Bonus 2
    Program App: 24/7 Support So You Don't Give Up

    Get helpful tips, tricks, and personalized reminders from Alasen sent directly to your phone through the Healthy Eating Made Easy App!


    We're all busy moms here, having access to reminders and the program on the go will make sure you can build better (and lasting) habits with ease.

    Bonus 3
    BONUS Meal Plan and Grocery List for FAST Dinners

    Hit the ground running with an easy to follow and low stress week of healthy meals that you AND your family will enjoy.


    The meals intros plan are delicious and take less than 30 minutes to make!

    About The Program Creator,

    Alasen

    Hi!  I'm Alasen. I'm a certified Integrative Nutrition Health Coach with further specialization in Women's Hormone Health.


    Yeah, thats a mouthful. It means I'm trained and educated in how food can effect our hormones (and therefore, LIFE) for better or worse. I've discovered first-hand how powerful food can be in restoring our health and vitality. 


    I believe that society is failing to adequately care for women as they transition into motherhood. So I decided to do something about that by supporting women in one of the most amazing ways possible; by helping them to be truly nourished and cared for.


    I've designed the Healthy Eating Made Easy Program to be a perfect fit for busy and overwhelmed moms. We'll get you back to feeling great in a way that fits seamlessly into your life.

    Stop breastfeeding cravings, stop breastfeeding hunger, always hungry while breastfeeding

    Here’s why you want to work with Alasen!

    Let Me Show You Everything You Get With This Exclusive Black Friday Offer!

    Full access to the January 2021 Healthy Eating Made Easy Program ($497 value)

    3 LIVE targeted group coaching sessions so you'll never get stuck ($450 value)

    30 minute 1:1 consultation with Alasen ($250 value)

    Personalized Accountability & Tracking via the HEME App ($250 value)

    Fast Weeknight Dinners Meal Plan & Grocery List ($50 value)

    PLUS

    Black Friday BONUS: Instant Nutrition Secrets Download ($297 value)

    Black Friday BONUS: private webinar for members only on "Secrets to Eliminate Holiday Stress Eating" ($100 value)

    Black Friday BONUS: 15 minute power coaching session with Alasen to get you through the holidays on the right foot ($100 value)

    Black Friday BONUS: 2 week healthy meal plan & grocery list ($50 value)


    Total value: $2044

    Your Investment: $398

    Get the 2020 Black Friday Package Today

    and make Heathy Eating an Easy, natural part of your life for good!

    $

    398

    • Single Payment
    • Lifetime Access
    • Immediate nutrition secrets download
    • Access to January 2021 HEME Program
    • Exclusive Black Friday Bonuses
    • Access to Private Facebook Group
    • 30 minute private coaching call for first 5 enrollees
    Get the 2020 Black Friday Package Today

    and make Heathy Eating an Easy, natural part of your life for good!

    $

    205/month

    • 2 Monthly Payments
    • Lifetime Access
    • Immediate nutrition secrets download
    • Access to January 2021 HEME Program
    • Exclusive Black Friday Bonuses
    • Access to Private Facebook Group
    • 30 minute private coaching call for first 5 enrollees

    This Deal Ends on December 1st 2020

    05
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    100% Satisfaction Guarantee

    You are fully protected by our 100% Satisfaction-Guarantee. When you put in the work, you get the results. If you follow the system and don't feel amazing, just let us know and we'll work to make it right.

    Don’t wait! Look at what past students have to say about this course

    Kristin

    I Was Worried I Wouldn't Have The Time, But This is Priceless 

    I know so much more about food than before I began. I am looking much more to food as fuel and a way to be around for a long while with me kids! I was worried I wouldn't have time, but the knowledge I gained was priceless.

    Jenna

    She Gets My Time Constraints

    Having Alasen as a coach provided me with a level of accountability to the decisions I made and allowed me to ask questions about things I didn't understand. She was able to provide input from another busy mother of young kids that gets what my time constraints are. I've even lost a little weight. Have a much clearer vision of good food choices and that cooking healthy at home can be simple and quick. Being able to quickly think through food options and meal planning has helped my stress level decrease.

    Jen

    We're Actually Doing The Healthier Things!

    We're eating way more veggies and drinking a lot more water, eating way less sugar and processed food! Alasen is so knowledgeable as a coach! And so responsive even with your life being crazy!

    Frequently Asked Questions

    How much of a time commitment is the course?

    The first week of the course, you can expect to spend 4-5 hours participating. This is because we go over the Nutrition Foundation lessons in the first week and it is important to take some time to read the content thoroughly. There are also 10 to 15 minute videos to watch during the first week.

    After week one, you can expect to spend 1-2 hours per week on the course. Of course, we encourage you to be as engaged with the Facebook group as possible. The more engagement you have, the more you will get out of the course content!

    Do you give out a meal plan?

    No, I do not provide a meal plan for this class. The course is all about teaching you the basics of proper nutrition, so that you can choose the foods that are right for you and your family with confidence.

    Are you going to make me eat weird foods?

    Again, no. We encourage you to try a variety of foods and cooking methods, but ultimately YOU choose what foods you are your family will eat.

    Will I be required to buy any shakes or supplements? 

    Absolutely not, the Healthy Eating Made Easy Program is designed to teach you how to find the proper nutrition for your and your family without the use of shakes, supplements, or gimmicks. Everything you need to be successful in this course is already at the grocery store where you normally shop. There is no requirement to make any additional purchases for the course.

    What are your qualifications for teaching this course?

    I have attended the Institute of Integrated Nutrition and graduated in May of 2018 as an Integrative Nutrition Health Coach. I specialized in nutrition and women's hormone health. This certification provided me with an in-depth knowledge of nutrition and health, as well as an understanding of 100 different dietary theories. I have worked professionally with dozens of clients, helping them to make amazing healthy changes in their lives.

    What if I will be on vacation for part of the course? 

    The best part about the Healthy Eating Made Easy program is that it is designed to work with every aspect of your life, including vacation! In fact, course members who have been on vacation or business travel during the course have found that being enrolled during this time has been especially helpful and educational.

    Get the 2020 Black Friday Package Today

    and make Heathy Eating an Easy, natural part of your life for good!

    $

    398

    • Single Payment
    • Lifetime Access
    • Immediate nutrition secrets download
    • Access to January 2021 HEME Program
    • Exclusive Black Friday Bonuses
    • Access to Private Facebook Group
    • 30 minute private coaching call for first 5 enrollees
    Get the 2020 Black Friday Package Today

    and make Heathy Eating an Easy, natural part of your life for good!

    $

    205/month

    • 2 Monthly Payments
    • Lifetime Access
    • Immediate nutrition secrets download
    • Access to January 2021 HEME Program
    • Exclusive Black Friday Bonuses
    • Access to Private Facebook Group
    • 30 minute private coaching call for first 5 enrollees

    Healthy Eating Made Easy

    *IS* Your Answer!

    Are you ready to feel like yourself again? Good. I'm ready to help you get there!

    Get back to your ideal weight, make that "mom-brain" a distant memory, stop the crazy hormones from ruining your day. And do all of that with a simple, proven system that works for you and fits into your life.

    The Nutrition Doula, LLC

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