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Get Your Strong, Sexy, Healthy Body Back, While Maintaining Your Supply, Without Spending a Ton of Time in the Kitchen or Gym

Get Your Strong, Sexy, Healthy Body Back, While Maintaining Your Supply, Without Spending a Ton of Time in the Kitchen or Gym

Aren't You Tired of Feeling Like a Stranger in Your Own Body?

  • Are you a breastfeeding mother, feeling like "just a mom" and wishing you had your body back?
  • Chasing toddlers around and feeling more drained as every hamster-wheel day goes on?
  • Think you would need 27 hours in a day to be able to cook healthy meals for yourself and your family?
healthy eating made easy, breastfeeding nutrition, overwhelmed mom, make healthy eating easy

I get it because I've been there too...

You're tired of the time-consuming meal planning, starving yourself, and just plain giving up on your health while pregnant and nursing...


Stuck in the frustrating yo-yo of eating well for you and for baby and then bingeing when the breastfeeding hunger strikes again...


And you know that if you could just find a way to feel good in your clothes, feel strong in your body, and banish that baby pouch for good...


You'll finally feel like yourself again & have confidence in your amazing body.

Aren't You Tired of Feeling Like a Stranger in Your Own Body?

  • Are you a breastfeeding mother, feeling like "just a mom" and wishing you had your body back?
  • Chasing toddlers around and feeling more drained as every hamster-wheel day goes on?
  • Think you would need 27 hours in a day to be able to cook healthy meals for yourself and your family?
healthy eating made easy, breastfeeding nutrition, overwhelmed mom, make healthy eating easy

I get it because I've been there too...

You're tired of the time-consuming meal planning, starving yourself, and just plain giving up on your health while pregnant and nursing...


Stuck in the frustrating yo-yo of eating well for you and for baby and then bingeing when the breastfeeding hunger strikes again...


And you know that if you could just find a way to feel good in your clothes, feel strong in your body, and banish that baby pouch for good...


You'll finally feel like yourself again & have confidence in your amazing body.

But Let's Be Real... 

Dieting and Exercise Has NOT Been the Answer for You, Has it?

healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition

Every time you've tried the latest diet in the past, one of these things happen:  

  • You have too many things on your plate.
  • You get frustrated; feeling like this probably is just another thing that won't work.
  • That insane breastfeeding hunger has you in the drive through again.
  • You have no time to implement any kinda strategy.
  • Your husband and kids are picky & you hate having to cook an additional meal just for yourself.
  • Making any changes when a newborn is the house sounds like a recipe for insanity.
  • You're worried that any changes made while you're pregnant won't stick.

Does this sound familiar?

Good. That means you're exactly the kind of person I can help.

Does this sound familiar?

Good. That means you're exactly the kind of person I can help.

healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition, postpartum depression cure


So many moms are out there struggling with The Guilt.

The endless nights of no sleep are blurring together and when you do doze off, dreams of a hotel bed & room service fill your head.


But, the guilt of wanting alone time when you already don't see your kids much takes your breath away, #momguiltisreal.


So much guilt. So you down another cup of coffee and press on. Even when it feels the exhaustion has seeped into your bones.


All moms are exhausted right? We wear it like a badge of honor.

healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition

Yet secretly feel envy for the mom that seems to have it all together and is always on time for pick up. Maybe if I shed a couple pounds I'll feel better?


You wonder if you're the only one who is failing at this mom thing most of the time. Yes, your kids are well taken care of, but deep down you know your lack of energy is a problem.


What happened to that amazing woman you knew before she had kids? Is she gone for good?


Does it make us a bad mom to even be asking that question? Gah, there's that damn guilt again.


And with all this, making healthy changes to our diets becomes an impossible task.


"Time to cook??? Please. I barely have time to open a granola bar to eat with one hand!"

But let's talk about the other kind of mom...
healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition

They're the moms who never seem to miss a beat


The moms who are excited to get up in the morning and look in the mirror instead of dreading another day of just going through the motions.


The moms who still have a first name. Who never lost their identity behind the mom title. 


The ones who are never stressed about dinner. Or meal planning. Or whether their Starbucks drink is going to kill them slowly with sugar. 


The moms who get the "OMG, You have kids??" comment, because their pre-baby body didn't seem to peace out when the breastfeeding cravings started.


Unicorn moms, right?


Not really - these moms absolutely *DO* exist


Still, the question is:


Why are most moms stuck with The Guilt?


Because they haven't learned my methods to make healthy eating easy. They don't have my program that gets them the body they want, the energy they need, and the confidence to be the amazing woman they have inside!

You are one Healthy Meal away from a Good Mood

Let me explain!

Using a nutrition system instead of diets, endless meal planning, and recipe pinning may feel counterintuitive in the moment.

But don't you think the stress of calorie-counting is just too much??

Something's got to give.

And, I know you're thinking "I don't have time for another bag of tricks!" Let me ask you...

How much time are you spending:

  • Trying to overcome cravings (this is the last time, really!)
  • Struggling with inconsistency (snacking in the car, anyone?)
  • Feeling like an unmotivated slug
  • Lacking energy to deal with your kids (why can't I take their nap?)
  • Buying groceries for meals you don't make, that then spoil in the fridge
  • Spinning your wheels wondering where the heck you can start on fixing the problem
Don't waste your valuable time on all of this.


Especially when there's an easy way to get your pre-baby body and health back!

Let me explain!

Using a nutrition system instead of diets, endless meal planning, and recipe pinning may feel counterintuitive in the moment.

But don't you think the stress of calorie-counting is just too much??

Something's got to give.

And, I know you're thinking "I don't have time for another bag of tricks!" Let me ask you...

How much time are you spending:

  • Trying to overcome cravings (this is the last time, really!)
  • Struggling with inconsistency (snacking in the car, anyone?)
  • Feeling like an unmotivated slug
  • Lacking energy to deal with your kids (why can't I take their nap?)
  • Buying groceries for meals you don't make, that then spoil in the fridge
  • Spinning your wheels wondering where the heck you can start on fixing the problem
Don't waste your valuable time on all of this.


Especially when there's an easy way to get your pre-baby body and health back!

The Healthy Eating Made Easy Program is the solution you've been searching for!

In just 8 short weeks, you can go from a tired, stressed out, guilt ridden mom to a mom who is healthy, energized, and always on her A Game.


Remember how you felt when you were at your healthiest? Remember how much energy you had and how great you looked in your favorite clothes?


If you're like most people, you probably spent a lot of time grocery shopping, exercising and meal prepping then too.

And you think thats what you need to do to get your health and waistline back...


But we know that with the new demands of kids and jobs and everything else, finding the time to do all that stuff is next to impossible.


Luckily, I've hacked #momlife to get us the best of both worlds here. You CAN feel as amazing as you did before, without the hours spent on exercise, meal prep, and cooking.


Imagine a life where you are excited to get up in the morning.


A life where you actually love what you see in the mirror. 


Imagine a life where your nutrition system took care of all the stress around food and the kitchen.


Where you have all the energy you need to keep up with your toddler.


And where you don't have to obsess about food and exercise. In fact, you're able to pass on GREAT health and nutrition habits to you kids instead, so they never have to feel like you have.


That life is 100% possible! And you can be there is as little as 8 weeks!
In just 8 short weeks, you can go from a tired, stressed out, guilt ridden mom to a mom who is healthy, energized, and always on her A Game.


Remember how you felt when you were at your healthiest? Remember how much energy you had and how great you looked in your favorite clothes?


If you're like most people, you probably spent a lot of time grocery shopping, exercising and meal prepping then too.

And you think thats what you need to do to get your health and waistline back...


But we know that with the new demands of kids and jobs and everything else, finding the time to do all that stuff is next to impossible.


Luckily, I've hacked #momlife to get us the best of both worlds here. You CAN feel as amazing as you did before, without the hours spent on exercise, meal prep, and cooking.


Imagine a life where you are excited to get up in the morning.


A life where you actually love what you see in the mirror. 


Imagine a life where your nutrition system took care of all the stress around food and the kitchen.


Where you have all the energy you need to keep up with your toddler.


And where you don't have to obsess about food and exercise. In fact, you're able to pass on GREAT health and nutrition habits to you kids instead, so they never have to feel like you have.


That life is 100% possible! And you can be there is as little as 8 weeks!

Here’s what moms are saying about the Healthy Eating Made Easy Program

If you are looking for a way to make lasting, healthy changes with ease and confidence, then this is the program for you!

If you are looking for a way to make lasting, healthy changes with ease and confidence, then this is the program for you!

Let's Get You On The Road To A Life Where You

  • Easily maintain your ideal weight, instead of struggling with your weight and with what to eat in order to get your body to where you want it to be.
  • Know that what you're eating is great for both you and baby, instead of worrying that dieting could ruin your breastfeeding relationship and feeling stuck because of that. 
  • Confidently pass on good nutrition habits to your kids, instead of worrying about the goldfish or other snacks that you are feeding your toddler and struggling to find a way to get them to eat a vegetable.
  • Wake up daily with more energy than you've ever had, rather than feeling jealous of your toddler because they get to nap at daycare.
  • Have the built in habits and systems to cook and prep the healthy foods you love, instead of struggling to feed yourself anything that isn't in a package or takeout, since your full-time job and "mom duties" steal all your time
  • Have the energy to exercise how you want, in a way thats FUN, rather than waking up every day feeling like you could sleep another 8 hours and still not feel energized.
  • Always make a meal that the whole family loves (you've banished picky eating for good) instead of cooking two or three meals to fit everyone's preferences, and resorting to eating the chicken nuggets and Mac and cheese yourself.
  • Get the entire family on board with your healthy changes, instead of worrying that your partner and kids would resent you for it and there will be fights over dinner.
  • Have the time to enjoy your life and your partner after the kids are in bed, instead of sitting on the couch, feeling guilty and eating a cupcake or bowl of ice-cream most nights.

The Healthy Eating Made Easy Program is specifically designed with YOU in mind!

The Healthy Eating Made Easy Program is specifically designed with YOU in mind!

healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition

This course is designed specifically for:

  • Pregnant Women
  • Postpartum Women
  • Breastfeeding Moms
  • Toddler Moms

to help you to navigate the world of nutrition for yourself and your families.


If you are a mom with kids under 5, this is for you.

Aren't you tired of fad diets or feeling guilty over eating a cookie at the end of the day?

Don't you wish that eating was simple & honest? Like when you were a kid, uncomplicated & always a happy ending.  


Unhealthy eating & crash diets will only perpetuate the cycle of exhaustion & that nagging last 10lbs on your waitline. Not to mention the message it's sending to your kiddos.


Learning to eat healthy consistently doesn't have rocket science either. In fact, that's the whole reason I created this program.  

You don't need to be perfect, have a personal chef, or tons of extra time to eat healthy.

You don't have to decide between your milk supply or your pre-pregnancy jeans.

You don't have to remain a slave to the insatiable breastfeeding hunger (and unhealthy snacks).

You CAN feel confident about your food choices, AND in your pre-baby clothes.

Stop WASTING TIME on diets that don't work

Get HEALTHY EATING MADE EASY Instead

When you enroll in the Healthy Eating Made Easy Program, you will get a detailed plan to make your health goals a reality.

I will teach you a system that becomes a natural part of your everyday life.

It's a no stress solution. It won't be another thing added to your to-do list.

You will regain your confidence, make food guilt a thing of the past, and feel like yourself again!

Here's What You Get in the Healthy Eating Made Easy Program

In just 8 short weeks, you can...

  1. 1
    Discover How to Get Back Into Your Pre-Pregnancy Jeans: You're ready to rock your favorite pre-pregnancy outfits. This program will show you exactly how to get there, without some unrealistic time commitment needed. And no, it's NOT what you think or have tried before.
  1. 2
    Stop Intense Food Cravings: Breastfeeding got you feeling like a bottomless pit? Is the siren call of your favorite soda impossible to resist? Find out the simple trick to make these things a distant memory. Using my methods will get your body to work for you instead of against you.
  2. 3
    Banish "The Wagon" For Good: Discover the Jedi mind-trick that will get you to overcome slip-ups, so you never have to "get back on the wagon" again. With this trick, you'll not only get to where you want to be, but you'll get to stay there. Peace out, yo-yo!
  1. 4
    Cut Down On Your To Do List: Gain hours of time back and reduce your mental workload by using my proven system for food prep and planning. Use your new-found free time to hit the gym, finally start that hobby you always wanted to do, or even better, to sleep.
  1. 5
    Save a Boatload of Money: No more emergency take-out nights. No more piles of produce that rots in the fridge. No more grocery store trips for "one thing" that end up being $100. Find out how this program more than pays for itself by slashing wasted food costs.
  1. 6
    Feel like YOU Again: Find out how you can get rid of "mommy-brain," stop those crazy hormone swings, and get to your ideal weight. All  without feeling like a sad, celery-eating dieter.

You will have the accountability you need to be successful

Here's What You Get in the Healthy Eating Made Easy Program

In just 8 short weeks, you can...

healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
  1. 1
    Discover How to Get Back Into Your Pre-Pregnancy Jeans: You're ready to rock your favorite pre-pregnancy outfits. This program will show you exactly how to get there, without some unrealistic time commitment needed. And no, it's NOT what you think or have tried before.
  1. 2
    Stop Intense Food Cravings: Breastfeeding got you feeling like a bottomless pit? Is the siren call of your favorite soda impossible to resist? Find out the simple trick to make these things a distant memory. Using my methods will get your body to work for you instead of against you.
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
  1. 3
    Banish "The Wagon" For Good: Discover the Jedi mind-trick that will get you to overcome slip-ups, so you never have to "get back on the wagon" again. With this trick, you'll not only get to where you want to be, but you'll get to stay there. Peace out, yo-yo!
  1. 4
    Cut Down On Your To Do List: Gain hours of time back and reduce your mental workload by using my proven system for food prep and planning. Use your new-found free time to hit the gym, finally start that hobby you always wanted to do, or even better, to sleep.
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
  1. 5
    Save a Boatload of Money: No more emergency take-out nights. No more piles of produce that rots in the fridge. No more grocery store trips for "one thing" that end up being $100. Find out how this program more than pays for itself by slashing wasted food costs.
  1. 6
    Feel like YOU Again: Find out how you can get rid of "mommy-brain," stop those crazy hormone swings, and get to your ideal weight. All  without feeling like a sad, celery-eating dieter.
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply

Bonus

You Also Get Access to These Program Bonuses!

Don't miss your chance to feel the best you ever have!  When you enroll by January 11th, you can fast track your way to the body and life you want with these amazing program bonuses. 

Bonus 1
Nutritional Secret Weapon - FIRST 5 ENROLLMENTS ONLY

Discover the secret weapon that works specifically with YOUR BODY by working with Alasen one-on-one for a FREE 30 minute consultation.


This will make sure you jump start in the right direction, getting you the fastest results for the least effort!

Bonus 2
Program App: 24/7 Support So You Don't Give Up

Get helpful tips, tricks, and personalized reminders from Alasen sent directly to your phone through the Healthy Eating Made Easy App!


We're all busy moms here, having access to reminders and the program on the go will make sure you can build better (and lasting) habits with ease.

Bonus 3
BONUS Meal Plan and Grocery List for FAST Dinners

Hit the ground running with an easy to follow and low stress week of healthy meals that you AND your family will enjoy.


The meals intros plan are delicious and take less than 30 minutes to make!

Here is everything you get with the Healthy Eating Made Easy Program

Full access to the January 2021 Healthy Eating Made Easy Program ($697 value)

3 LIVE targeted group coaching sessions so you'll never get stuck ($450 value)

BONUS: 30 minute 1:1 consultation with Alasen ($250 value)

BONUS: Personalized Accountability & Tracking via the HEME App ($250 value)

BONUS: Fast Weeknight Dinners Meal Plan & Grocery List ($50 value)


Total Value: $1697

Your Investment: $497

Single Payment

$

497

Make healthy eating an easy, natural part of your life for good!

  • Full Access to the January 2021 Healthy Eating Made Easy Program
  • Lifetime access to program materials
  • Access to the private Facebook Group
  • Exclusive Program App Account
  • 30 minute personalized coaching with Alasen (first 5 enrollments only)
2 Payments

$

250

/mo

Join the program using 2 monthly payments

  • Full Access to the January 2021 Healthy Eating Made Easy Program
  • Lifetime access to program materials
  • Access to the private Facebook Group
  • Exclusive Program App Account
  • 30 minute personalized coaching with Alasen (first 5 enrollments only)

About The Program Creator,

Alasen

Hi!  I'm Alasen. I'm a certified Integrative Nutrition Health Coach with further specialization in Women's Hormone Health.


Yeah, thats a mouthful. It means I'm trained and educated in how food can effect our hormones (and therefore, LIFE) for better or worse. I've discovered first-hand how powerful food can be in restoring our health and vitality. 


I believe that society is failing to adequately care for women as they transition into motherhood. So I decided to do something about that by supporting women in one of the most amazing ways possible; by helping them to be truly nourished and cared for.


I've designed the Healthy Eating Made Easy Program to be a perfect fit for busy and overwhelmed moms. We'll get you back to feeling great in a way that fits seamlessly into your life.

Stop breastfeeding cravings, stop breastfeeding hunger, always hungry while breastfeeding

The Healthy Eating Made Easy Program is specifically designed with YOU in mind.


You'll have 8 weeks to build lifelong, sustainable habits. 


No insane time commitment needed: we're both busy moms who don't have time to waste.

And unlike other programs, I am there with you every step of the way.

The Healthy Eating Made Easy Program is specifically designed with YOU in mind.


You'll have 8 weeks to build lifelong, sustainable habits. 


No insane time commitment needed: we're both busy moms who don't have time to waste.

And unlike other programs, I am there with you every step of the way.

You will have the accountability you need to be successful

So What's That Look Like?

  • Access to our private community, where you can work through questions and solutions with other program members like you!
  • Alasen will be with you each step of the way, helping you define and holding you accountable to your goals.
  • Each module is designed to build sustainable habits that busy moms like us can ACTUALLY do! 
healthy eating made easy, breastfeeding weight loss, breastfeeding nutrition, postpartum weight loss, postpartum nutrition, simple meal plan, easy meal planning, meal planning for busy moms

You will have the accountability you need to be successful

So What's That Look Like?

  • Access to our private community, where you can work through questions and solutions with other program members like you!
  • Alasen will be with you each step of the way, helping you define and holding you accountable to your goals.
  • Each module is designed to build sustainable habits that busy moms like us can ACTUALLY do! 

Here's why you want to work with Alasen!

"She gets my time constraints."

"Having Alasen as a coach provided me with a level of accountability to the decisions I made and allowed me to ask questions about things I didn't understand. She was able to provide input from another busy mother of young kids that gets what my time constraints are. I’ve even lost a little weight. Have a much clearer vision of good food choices and that cooking healthy at home can be simple and quick. Being able to quickly think through food options and meal planning has helped my stress level decrease."

Jenna

"I was worried I wouldn't have the time, but this is priceless"

"I know so much more about food than before I began. I am looking much more to food as fuel and a way to be around for a long while with me kids! I was worried I wouldn’t have time, but the knowledge I gained was priceless."

Kristin

"We're actually doing the healthy things!"

"We're eating way more veggies and drinking a lot more water, eating way less sugar and processed food! Alasen is so knowledgeable as a coach! And so responsive even with your life being crazy!"

Jen
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply
healthy eating made easy, breastfeeding nutrition, breastfeeding weight loss, postpartum nutrition, easy weight loss, maintain milk supply

Healthy Eating Made Easy *IS* Your Answer

Are you ready to feel like yourself again? Good. I'm ready to help you get there! Get back to your ideal weight, make that "mom-brain" a distant memory, stop the crazy hormones from ruining your day. And do all of that with a simple, proven system that works for you and fits into your life.

Satisfaction Guaranteed

Secure Payment

Bonus

Sign up by January 11th to reserve your FREE bonuses!

Don't miss your chance to feel the best you ever have!  When you enroll by January 11th, you can fast track your way to the body and life you want with these amazing program bonuses. 

Bonus 1
Nutritional Secret Weapon - FIRST 5 ENROLLMENTS ONLY

Discover the secret weapon that works specifically with YOUR BODY by working with Alasen one-on-one for a FREE 30 minute consultation.


This will make sure you jump start in the right direction, getting you the fastest results for the least effort!

Bonus 2
Program App: 24/7 Support So You Don't Give Up

Get helpful tips, tricks, and personalized reminders from Alasen sent directly to your phone through the Healthy Eating Made Easy App!


We're all busy moms here, having access to reminders and the program on the go will make sure you can build better (and lasting) habits with ease.

Bonus 3
BONUS Meal Plan and Grocery List for FAST Dinners

Hit the ground running with an easy to follow and low stress week of healthy meals that you AND your family will enjoy.


The meals intros plan are delicious and take less than 30 minutes to make!

Join Healthy Eating Made Easy Today!

Healthy Eating Made Easy

Satisfaction Guaranteed

Secure Payment

Single Payment

$

497

Make healthy eating an easy, natural part of your life for good!

  • Full Access to the January 2021 Healthy Eating Made Easy Program
  • Lifetime access to program materials
  • Access to the private Facebook Group
  • Exclusive Program App Account
  • 30 minute personalized coaching with Alasen (first 5 enrollments only)
2 Payments

$

250

/mo

Join the program using 2 monthly payments

  • Full Access to the January 2021 Healthy Eating Made Easy Program
  • Lifetime access to program materials
  • Access to the private Facebook Group
  • Exclusive Program App Account
  • 30 minute personalized coaching with Alasen (first 5 enrollments only)

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. When you put in the work, you get the results. If you follow the system and don't feel amazing, just let us know and we'll work to make it right.

Frequently Asked Questions

How much of a time commitment is the course?

Do you give out a meal plan?

Are you going to make me eat weird foods?

Will I be required to buy any shakes or supplements?

What are your qualifications for teaching this course?

What if I will be on vacation for part of the course?


P.S.  I know that there can be a ton of info on these sales pages and they can feel overwhelming. If you have any questions at all, or any concerns please feel free to reach out to me! I do my best to answer all emails within 24 hours.

But if you're ready to commit to your health and happiness, click the link below already.

Copyright - The Nutrition Doula

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