fbpx

Are you ready to get your health back after having kids??

Join the Healthy Happy Mama 6 Week Reset & discover the genius formula that new moms are using to finally start eating healthy the EASY way, and make it last.

Now you can get healthy, have more energy, and get stronger; without having to spend tons of time in the kitchen or gym!

Are you ready to get your health back after having kids??

Join the Healthy Happy Mama 6 Week Reset & discover the genius formula that new moms are using to finally start eating healthy the EASY way, and make it last.

Now you can get healthy, have more energy, and get stronger; without having to spend tons of time in the kitchen or gym!

Here's exactly how new moms can reclaim their health, their energy, their motivation, and their time without having to compromise.

If you ever felt that pregnancy, postpartum, and all that came with it sort of ruined your health, keep reading.

Now don’t get me wrong, I know  you love your babies! But dang… the toll it takes on our bodies…

How are you supposed to get healthy again if you’re not even sure where to start? ?

Is it actually possible to get your health and yourself back if you're a busy mom and have a full time job (or more)?! ?

I bet you’ve tried tons of different diets or health plans... And nothing has quite worked for you, right?

How do you find the ? TIME ? to follow some strict diet and workout?

How do you justify spending money on the gym if you barely use it? ?

Why's it so nerve-racking to actually make yourself a priority?

Is the constant battle to “get your body back” really worth it?

Can you really get healthy and feel fabulous in your skin without following some crazy diet, spending hours away from your family, and never having time to enjoy your kids?

 ? STOP. JUST STOP. ?


If any (or all) of the above questions run through your head… day after day… I can help.

 ? STOP. JUST STOP. ?


If any (or all) of the above questions run through your head… day after day… I can help.

I have helped dozens of women transform their body & life by creating a sustainable, easy to follow, step by step action plan. They’ve gotten their health AND themselves back in the process and now are Healthy Happy Mamas. 

Would you LOVE to stop feeling like you have to ask for permission to take care of yourself and start taking the right steps towards FINALLY feeling energized, vibrant, and healthy again?

Let me show you that you can get your health (and yourself) back without having to compromise ?

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back.

I was feeling like absolute ? and drowning in guilt.

I know how hard it is.

  • You’re sick of feeling overwhelmed daily and stretched too thin, like you're just spinning and never making progress. And add on the guilt that comes with spending any of your precious energy on yourself…
  • You're so frustrated with not knowing what to do when life is pulling you in different directions and feel that inevitably whatever you try will fall apart, because life gets hard, and undoes your progress.
  • You’re tired of being STUCK with being unhappy with your body and health, and worrying about how much worse it will get later in life because of the decisions you’re making now, while living in survival mode.
  • You're worried that you won't be able to keep up with your kids, but you don't want to spend so much time and effort on it that you have nothing left for your family either.

Anyways, if thats kinda how you feel right now...

You need a road map that will put you on the fast lane to a healthy life that you can be proud of.

The Healthy Happy Mama 6 Week Reset is the solution you've been searching for!

The Healthy Happy Mama 6 Week Reset is a step by step plan to guide you from feeling unhealthy and hopeless to a Healthy Happy Mama in just 6 weeks.

No fluff. No messing around, just a simple plan to take you from unmotivated, inconsistent, and unsupported to feeling the best you’ve felt since getting pregnant (and maybe the best you’ve felt in your life).

If you’re a mom who has struggled with being healthy since you had kids, this is your opportunity to change it all in just 6 weeks. Don’t miss out! 

I designed this program with #momlife in mind, so it will not be an overwhelming, unsustainable,  time-suck like everything you've tried before.

In fact, my clients who get the best results usually spend 20-30 minutes per day on it.

You are absolutely worth 20 minutes a day.

Stop feeling like you have to ask for permission to take care of yourself and start taking the right steps towards FINALLY feeling energized, vibrant, and healthy again!

Are you ready to take back control?

Let's work together to reclaim your health, your energy, your motivation, and your time without having to compromise.

I will not let you fail.

When you join The Healthy Happy Mama 6  Week Reset you get:

  1. 1
    The Healthy Happy Quick Start: we hit the ground running with simple, effective changes to your nutrition that have a huge impact. Get ready for more energy than you've had in years! 
  2. 2
    Food Freedom Forever: this is the secret weapon to make sure you never have to go on a diet again. Learn to let go of food guilt and stress while still staying on track with your health goals.
  3. 3
    Motivated and Moving: discover the best way to find and fit exercise into your busy #momlife, without hating what you're doing or stealing time from your family. A lack of motivation will become a thing of the past!
  4. 4
    Stress-less Sleep Solutions: just sleeping more doesn't work for us when we have young kids. Instead, we'll hack your sleep so you are better rested (and more energetic) than you've been since before you were pregnant. 
  5. 5
    Living Your Healthy, Happy #momlife: get access to engineered solutions for tasks like meal planning, cooking, scheduling, and other chores that take too much of your time each week.  These work for you to give you hours of time back, and make it easier to stick to your new healthy habits than ever!
  6. 6
    Feeling F*cking Fantastic 4eva: in just 6 weeks, you will be feeling better than ever and won't want to go back. Get exclusive access to content and memberships to make sure your results last forever!

I shared this system with Amanda and Kirsten and the results they achieved were amazing!

If you are ready to take back control and reclaim your health, don't wait on this!

Spots in this program are limited, because each member will be working closely with me to reclaim their health, their energy, their motivation, and their time without having to compromise. I will not let you fail.

I want to make sure this program is exactly what you need, and make sure we get along well since we will be working together to get you to your goals. 

There are just 15 spaces available! Don't wait. Reserve yours now before they are all gone ??

Now, the main content and coaching in the 6 Week Reset is easily worth more than a personal trainer and meal delivery combined. You could even say "priceless" because how can you place a $ on your health?? But you get even more than that out of this program...

When you join The Healthy Happy Mama 6  Week Reset you also get these exclusive bonuses:

BONUS: Exclusive discount on the HHMA Membership, giving you access to new content, exclusive coaching calls, and accountability so you never give up!

Value: $197/month

BONUS: This Reset follows the SMART Moms Method, which is a unique system to restore and improve your health after having kids.

Value: $997

BONUS: Weekly Live Coaching Calls so we can personalize your reset to fit your exact lifestyle and needs.

Value: $597

BONUS: 2 Week Meal Plan to Save You Time & Jumpstart Your Progress

Value: $97

BONUS: Private Accountability Slack Channel So You Don’t Quit

Value: $47/month

BONUS: The Healthy Happy Mama App For Access Anywhere, Anytime

Value: $47/month

Look, here's the deal...

Everything in the Healthy Happy Mama 6 Week Reset is incredibly powerful when you put it to use.

But what happens if you skip out on this chance to join?

Where will you be in 6 weeks? In 3 months? in a year from now?

Still feeling unhealthy, unmotivated, and miserable?

Still wondering if you just have to stop sleeping to work out?

Still blaming yourself for your health but feeling guilty for spending time on yourself?

Still trying anything you can think of, from that new diet shake to keto to fasting, hoping something will finally stick?

And what happens if you DO take advantage of The Healthy Happy Mama 6 Week Reset instead?

Most likely the same thing that happens to so many of the moms who choose to work with me.

You start getting your energy back and within the first week or two you have more energy than you've had in years.

By week 3, your confidence in yourself is coming back and you're ready to tackle exercise again

By week 6, you're more vibrant and healthy than you have felt in YEARS (and maybe even ever).

You gain muscle and strength and lose some body fat, all without feeling like some deprived celery-eating diet case.

You suddenly find that you have more mental clarity and energy to spend on the things you love in life.

You actually get the "me time" you've been craving regularly.

You finally feel in control of all your decisions around food, exercise, and everything else.

And through all of this, you find a community that actually gets you, supports you, and keeps you moving in the right direction.

What would this kind of experience be worth to you?

I ask because The Healthy Happy Mama 6 Week Reset is designed to give you exactly that, and you start seeing results within the first week!

Now, I teach the SMART Moms Method in a few different ways.

If I were to open my 1:1 Coaching Program for this, you'd be paying $2000, but you won't pay that.

My "Done For You" program, where I make your meal plans, workout schedule, and everything else runs for $1500+ per month. But you won't pay that either.

Right now, The Healthy Happy Mama 6 Week Reset and all the BONUS materials that come with it is just

3 Payments of $199

or pay in full $597

Less than $100 per week. Thats a couple nights of takeout, which you won't need to rely on anymore once you reclaim your time and energy!

To get results like this ??

Spots Are Limited, Apply Today!

I know how difficult it can be to make yourself a priority, but now is the right time to do it. Apply today so you can join the amazing women working closely with me to reclaim their health, their energy, their motivation, and their time without having to compromise. It's time to take back control and give yourself the healthy life you deserve.

Spots Are Limited, Apply Today!

I know how difficult it can be to make yourself a priority, but now is the right time to do it. Apply today so you can join the amazing women working closely with me to reclaim their health, their energy, their motivation, and their time without having to compromise. It's time to take back control and give yourself the healthy life you deserve.

Here’s what moms are saying about the Healthy Happy Mama 6 Week Reset &  Working With Alasen

Alasen Zarndt

Creator of The Healthy Happy Mama 6 Week Reset

About the program creator, Alasen

Hi!  I'm Alasen. I help women like you reclaim their mental and physical health after having a baby –  so you can feel like yourself again. By focusing on the perfect foods for your unique body and messy “new mommy” life, I can help you make nutrition easy, consistent, and achievable.

This is not about quick-fix formulas or one-size-fits-all solutions. My program is a result of expertise and experience. I am a Certified Integrative Nutrition Health Coach (INHC) from the Institute of Integrative Nutrition, and I am also a mom to two wonderful girls.

I believe that society is failing to adequately care for women as they transition into motherhood. So I decided to do something about that by supporting women in one of the most amazing ways possible; by helping them to be truly nourished and cared for.

I've designed the Healthy Happy Mama 6 Week Reset to be a perfect fit for busy and overwhelmed moms. We'll get you back to feeling great in a way that fits seamlessly into your life.

Still wondering if the Healthy Happy Mama 6 Week Reset is right for you?

Now I know that you're probably thinking "the all sounds too good to be true" and I get it. You've probably tried a ton of programs before and found every one of them lacking in some way.

You know that "get fit quick" schemes are basically scams.

And even more legit "get fit" programs just don't work because of scheduling nightmares, tons of meal prep and cooking, or just taking the fun out of life when you stick to the plan. And who needs yet another thing to feel guilty about?

So here it is, in bullet format:

You should apply to join the program if:

  • You are sick of feeling unhealthy, unmotivated, and miserable and are ready to take back control.
  • You've tried every diet and trick under the sun and still haven’t been able to get healthy again after having kids.
  • You want to reclaim your health, your energy, your motivation, and your time without having to compromise.
  • You want more time in a day to spend how you like, rather than how you "should".
  • You're ready to take action to change things around, and you're willing to spend 20 minutes a day on doing that.
  • You want to feel confident in your health choices and to stop second guessing yourself and your decisions.
  • You think it's important to be able to pass on healthy habits to your kids, so they don't waste years stressing out about diets like we all have done.
  • You're planning on living a long and healthy life and being active with your grandkids someday.
  • You're ready to start taking the right steps towards FINALLY feeling energized, vibrant, and healthy again.

You should NOT apply if:

  • You are looking for a quick fix.
  • You are planning on treating this like a diet and plan on going back to your existing habits when we are done.
  • You aren't willing to invest in yourself or change anything about your life
  • You're absolutely perfect at nutrition and exercise and have nothing to learn.
  • You aren't willing to be positive and supportive of the other members in this program.

Still on the fence or have a couple of questions??

I get it, you may still have questions that you NEED answered before applying for the program and taking on another commitment!

So let me answer some of those FAQs for you right now (based on the most common questions I get) ?

? When does it start?

On October 1st, the 15 Members of the Healthy Happy Mama 6 Week Reset will kick off their journey working closely with me to reclaim their health, their energy, their motivation, and their time without having to compromise.

? Who is it for?

The program is specifically designed to put an end to slogging through your life, feeling like an unhealthy, unmotivated mess. It’s designed for moms who’ve tried every diet and trick under the sun and still haven’t been able to get healthy again after having kids.

? Why do you have to apply for the program?

Spots in this program are limited, because each member will be working closely with me to reclaim their health, their energy, their motivation, and their time without having to compromise. I will not let you fail.

I want to make sure this program is exactly what you need, and make sure we get along well since we will be working together to get you to your goals!

? I’m busier than busy, How much time is this really going to take?

You can spend as little as an hour a week on the program, but my clients who get the best results usually spend 20-30 minutes per day on it.

You are absolutely worth 20 minutes a day. Stop feeling like you have to ask for permission to take care of yourself and start taking the right steps towards FINALLY feeling energized, vibrant, and healthy again ?

? What is the cost?

Less than $100 per week. Thats a couple nights of takeout, which you won't need to rely on anymore once you reclaim your time and energy!

One more time, here's everything you get when you join the Healthy Happy Mama 6 Week Reset

  1. 1
    The Healthy Happy Quick Start: we hit the ground running with simple, effective changes to your nutrition that have a huge impact. Get ready for more energy than you've had in years! 
  2. 2
    Food Freedom Forever: this is the secret weapon to make sure you never have to go on a diet again. Learn to let go of food guilt and stress while still staying on track with your health goals.
  3. 3
    Motivated and Moving: discover the best way to find and fit exercise into your busy #momlife, without hating what you're doing or stealing time from your family. A lack of motivation will become a thing of the past!
  4. 4
    Stress-less Sleep Solutions: just sleeping more doesn't work for us when we have young kids. Instead, we'll hack your sleep so you are better rested (and more energetic) than you've been since before you were pregnant. 
  5. 5
    Living Your Healthy, Happy #momlife: get access to engineered solutions for tasks like meal planning, cooking, scheduling, and other chores that take too much of your time each week.  These work for you to give you hours of time back, and make it easier to stick to your new healthy habits than ever!
  6. 6
    Feeling F*cking Fantastic 4eva: in just 6 weeks, you will be feeling better than ever and won't want to go back. Get exclusive access to content and memberships to make sure your results last forever!

Plus these bonuses:

BONUS: Exclusive discount on the HHMA Membership, giving you access to new content, exclusive coaching calls, and accountability so you never give up!

Value: $197/month

BONUS: This Reset follows the SMART Moms Method, which is a unique system to restore and improve your health after having kids.

Value: $997

BONUS: Weekly Live Coaching Calls so we can personalize your reset to fit your exact lifestyle and needs.

Value: $597

BONUS: 2 Week Meal Plan to Save You Time & Jumpstart Your Progress

Value: $97

BONUS: Private Accountability Slack Channel So You Don’t Quit

Value: $47/month

BONUS: The Healthy Happy Mama App For Access Anywhere, Anytime

Value: $47/month

A total value of $1982...

for just $597

Now, I know that $597 isn't pocket change.

Once, I hired a coach that completely changed my life. It was the best decision I ever made - but also the hardest investment I’ve ever forked over.

Here are the types of questions I kept coming back to when  making that decision:

If ALL this did for me was help me get my energy back to normal, would it be worth it?

If ALL this did for me was help me be consistent with exercise, so I became strong and confident, would it be worth it?

What if ALL this did was to take away the stress that I feel around planning, cooking and meal times?

So let me ask you:

If ALL this did was to give you enough daily energy to keep up with your kids, your job and your life, would it be worth it?

If you had that energy, would that give you the confidence to keep making healthier choices?

What if all you got was the ability to prioritize yourself for at least 20 minutes a day, every day?

If ALL this did was to help you NEVER to have to go on a diet again, would it be worth it?

When you think about it, $597 isn't a lot when it changes you life, permanently for the better.

Can you really afford to go another day feeling like you do right now?

6 weeks from now, you could be stuck where you are now, on the same day-in day-out hamster wheel. OR you could finally be achieving the health, body, balance, and life you've been dreaming of.

The ball is in your court - You get to decide if you're ready for the health, body, and life you want or if you're going to stay put.

I hope you decide to come with us!

Copyright 2022 - The Nutrition Doula, LLC

>